Discover the Joy of Movement! Whether you’re seeking to enhance your balance, build strength, or simply find your groove, our adult drop-in dance classes offer a welcoming and energizing environment. Perfect for every level of experience, The SPACE is where your fitness and well-being journey thrives.
Adult Drop-in Classes
55+ Yoga
This all levels yoga class is welcoming for beginners. Exploring yoga poses with breathwork can build strength, flexibility and balance. Breathwork can be beneficial for managing our stress.
Tuesdays 9:00-10:00am
with Caroline MacGillivray
Barre
A fusion of Ballet Barre exercises, core work, Pilates, and Yoga helps strengthen, lengthen and sculpt the body.
Tuesdays 10:30-11:30am
with Caroline MacGillivray
Open Contemporary
Open level Contemporary teaches you how to express yourself using a freer style, exploring the use of off-centre movements, bending the spine and contractions. Contemporary dance inspires students to express themselves through the unique professional styles of our instructor.
Thursdays 7:45pm – 8:45pm
with Alexa Ste Marie
Hip Hop Fundamentals
Step into the world of hip hop with our Adult Hip Hop Fundamentals class! Perfect for all levels , this class focuses on mastering the essential moves and techniques of hip hop dance. From grooving to basic isolations, you'll learn foundational steps while building confidence and rhythm. Join us for a fun and energetic session where you can unleash your inner dancer and vibe to the beat!
Fridays 6:15pm – 7:15pm
with Joseph Tingcang
Adult Ballet (Beg/Int)
Adult Ballet class is a great way to work on coordination, flexibility, fitness...and it's just "good for the soul". Every class begins at the barre with a warm up and progresses into the centre practice with turns, jumps and across the floor movements.
Saturdays 10:30am – 11:30am
with Ashley Binette
Zumba
Get ready to dance your way to fitness with our Adult Zumba class! Join us for an exhilarating hour of Latin-inspired dance moves, international rhythms, and high-energy music. Designed for all fitness levels, this class combines cardio, muscle conditioning, balance, and flexibility for a full-body workout that feels more like a party than exercise. Whether you're a seasoned dancer or new to Zumba, come join the fun and let loose while burning calories and toning muscles!
Sundays 10:00am – 11:00am
with Gina Fulla
Vinyasa
Embark on a journey of harmony and movement with our Vinyasa Yoga class. Guided by the fluidity of breath and movement, Vinyasa yoga seamlessly integrates poses into a flowing sequence, offering a dynamic practice that cultivates strength, flexibility, and mindfulness. Suitable for all levels, this class emphasizes alignment, breath awareness, and mindful transitions, allowing you to explore your edge while honoring your body's wisdom. Join us for a rejuvenating session that will leave you feeling balanced, empowered, and connected.
Sundays 9:00am – 10:00am
with Gina Fulla
Residents of The SPACE
Perform Art Studios
North Vancouver’s leading dance school with top-quality dance lessons by award-winning instructors for children pre-school to teen (ages 3-18). With lessons for beginners to pre-professionals, Perform Art Studios offers: Ballet, Jazz, Hip Hop, Contemporary, Tap, and Lyrical – as well as Acting & Musical Theatre.
Yi Duo Dance
A Chinese dance teaching institution taught by senior teachers from China's first-level professional dance academy and judges of the International Taoli Cup Dance Competition. There are Chinese dance classes for children, adult correctional fitness classes, and adult Chinese dance classes..
Luminesque Dance
Luminesque is the largest heels dance training and performance program in the ENTIRE WORLD!
Their legendary PROGRESS program guides total beginner to advanced dancers through a comprehensive deep dive into the foundations, skills, technique and performance of heels dance. Whether you’re new to dance or a lifelong lover of movement, Luminesque has the space for you to shine in their program.
Persian Cardio Dance
Experience the unique blend of rhythm and culture with our Cardio Dance class featuring a Persian twist! These energizing 50-minute sessions are held twice a week, ensuring you can find the perfect time to join. Each class promises not only a fun and engaging workout but also an impressive calorie burn, with an average of 500 calories melted away per session. It's more than just exercise; it's a celebration of movement, blending heart-pumping cardio with the enchanting beats and styles of Persian dance. Classes are drop in.
We’d love to hear from you!
Would you like to host a community class with us? Is there a specific type of dance or movement program you would like us to house? Please get in touch for more information.